Events
Winter Solstice, the shortest day of the year, is this Sunday Dec. 21.
It is a precious opportunity to reflect on the meaning of darkness and light in all its aspects, in your life. We will honor the transition into longer days with 108 Sun Salutations (modifications will be also given if needed, no worry!) It is said that the sun is 108 times the diameter of the earth. Come link your breath with your movement and try something you may never have done before!
Two opportunities on Sunday Dec. 21 at Yoga Paradise in Windsor
9am-10:30am Hot Studio (90mins)
1:15pm-2:45pm Hot Studio (90mins)
We also have Mixed yoga Sunday
11:30am-12:45pm Reg Temp Studio (75mins)
We will have a regular class, Honor the Darkness and the Light, but will not attempt to) practice 108 Sun Salutations.
Hope to welcome in the light with you!
Past Events
November 8, Birds of a Feather at VML Winery
Amid the beautiful gardens of VML Winery, come fly with all the different bird poses including ostrich and crow. Explore the core through ergonomic movement like a bird that wastes no space and soars!
Danielle and Molly will lead you through an intelligently sequenced Forrest Yoga class which will leave you with an understanding of the breakdown of each pose, how to properly set up to get into the pose, and which muscles to engage to fly!
As a skilled and delightful pair, Molly and Danielle will co-teach; while one verbally leads the other will walk around giving loving assists to help students get deeper into poses through proper alignment and engagement.
All Levels Welcome
9am-10:30am Class taught by Danielle and Molly
11am-12:30pm Wine Tasting, fruit, other healthful snacks
"Molly, you are my fearless guide who enables me to bravely dig"
-Christina M.
September 27, Forrest inspired Vinyasa at VML Winery
Join me amidst the beautiful gardens and vineyards at VML Winery for a Forrest inspired Vinyasa flow! Come to warm, stretch and strengthen your body while invigorating your soul...and then taste some great wine!
9am-10:30am Yoga Class
11am Wine tasting and fruit from the garden